One Punch Man Workout: best way to get results

If you want to become an anime prodigy, by following the strong guidelines of Saitama. Then this article is for you, here you will find all the information you will need to grow your one punch man body in time. Don’t worry you are not going to take down monsters but having the body will speak for itself. Although the training regimes will seem difficult, following them will fill you up with determination and a strong work ethic, which lasts longer than the muscles themselves. In this post i guide you how to do One Punch Man Workout and results and benifit.Share it and enjoy it.

one punch man workout

What is the workout?

  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
  • 10 Km run.


While you may not get the power of knocking down people with one hit. But don’t let that disappoint you. If you are looking for a fun routine workout for every single day of the year, and you like one punch man. Then this workout may be the right medication for you. The reward for every workout will always be extremely rewarding. This is also true here if you do all the things Saitama says, you will get a killer body in a year.

100 Push-ups – Shoulders, delts, traps, chest, and upper abs.

100 Sit-Ups – Abs, obliques, lower back

100 Squats – Quads, hamstring, hips, calves, knees, back

Running 10Km will signific impact your cardio and strength, as your endurance system will increase the oxygen consumption and mitochondrial oxidative capacity.

Benefits of One Punch Man Workout

As most workout people do every single day of the year, it ‘s all about the benefits they will receive or the changes they will see in themselves within a year. The same case applies here. If you are planning to follow one punch man workout, then here are some of the benefits you will get with it.

  • More blood flows within your body, and the rise of oxygen level in your blood. Because running will strengthen your heart muscles, that is why when you run, your heart pumps blood faster to your lungs.
  • Following the same workout, every single day will build up your endurance level. As you would be used to deal with the pain. Of course, at first, this is gonna sting, but as you spend more days working out, your body will start to adapt to the changes.
  • The routine is easy to follow, if you have a strong sense of changing yourself for better, then you can easily follow this route every single day. Especially if you are a big fan of the show.
  • The best thing about this workout is you don’t have to hit the gym. All of the things that Saitama says in the tv show can be done without any equipment or anything at all.

The only thing you will need to do is to push yourself further just as Saitama did in the tv show. If you are a newcomer, following this tight regime will be hard, but if you take baby steps to the workout course, soon you will catch up to the one punch man level.

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